What's up my friends!

When i’m not using phrases like ‘What’s up’, you’ll typically find me gardening or generally out in nature.  I see people who are a little…or sometimes very…overwhelmed by life.  They’ve ended up at a place that doesn’t feel good and they can’t quite figure out why. 

Whilst my solutions are simple, that doesn’t mean easy.  Working with me in your corner will help you figure out why you might be getting in your own way!

We simplify, prioritise and start to get back to feeling like our old selves.  Click the link to find out more… 

About Manos

If you want to learn more about Manos and how he can help you achieve Physical Freedom you’re in the right place!


Most of my work is kinda behind the scenes on FB. I offer movement, meditation and personal practices that keep me grounded & connected

The Squares

I have a magpie mind. I collect ideas like a magpie collects shiny things. You won't find one style or a 'brand' that appeals to the masses. Do I manage to connect the dots? Only time will tell...


I actually always wanted to be a wildlife film maker. Let's see if I can star in my own nature movies!

My Story

My mother always said there was ‘a want’ in me.   Meaning there was something missing…that I yearned for something ‘other’.  She was a wise old soul indeed. 

Following service with 40 Commando RM in Afghanistan I thought that that ‘want‘ had been extinguished.

This ‘want’ or this longing is something you’ve probably experienced yourself.  It’s something we all feel to varying degrees.

For me, I thought i’d find my higher purpose on the battlefield…and whilst combat is living life on the edge it’s only the edge of a tiny reality.

This illusion that something is missing that we just need to fill takes many forms…the perfect husband or soulmate….the dream job…even just constantly shopping for the latest shiny stuff (cars, technology, travel)…you name it, the quest is endless and nothing quite fills the void.

The space you feel, and are desperately trying to fill, is your journey home.

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