Shoot for my new Physical Freedom Membership Group; Eagle Landing. Sharing in gratitude to Laura Hardy Rochester
“You’re Fat because you have a shit diet” – I won’t link to the person or post but this quote is just one example of why I have an uneasy relationship with Facebook 🙁 The post is rude, condescending & wholly unhelpful. People who are overweight know they need to sort out their diets moreContinue reading “Reductionist Drivel”
If you run a business through Facebook then Mark Zuckerberg dropped a bombshell this week. They’re tightening the screws on business and media posts so essentially they’ll never find their intended audience. Even if you don’t run a business it’s revealing to know that what you’re seeing in your newsfeed can be changed at theContinue reading “The Evolution of Instagram and Facebook”
Nature has much wisdom to share about how to live our lives. Crown shyness is a phenomenon observed in wise old tree species, in which the crowns of fully stocked trees do not touch each other, forming a canopy with channel-like gaps. It’s a sign we can live together in harmony if we respect eachContinue reading “Crown Shyness”
I like to focus on habits. Habits mean I can automate my life and have one less thing to think about. Here’s my morning drink routine. 1/2 lemon squeezed dash of quality mineral rich salt (himalayan, grey salt) Warm water – diluted to personal taste That’s it… Enjoy!