Breathe Easy
How's Your Breath Right Now?A lot of us breathe like we're doing battle. Short, sharp punchy kind of breaths. Name Your BattlefieldPart of the problem is you haven't dared let yourself believe…
Turning to Rain Later…
Well...the snow's been and gone. But before it disappeared I managed to get out on my skis for a few hours. As far as 'exercise' goes, skiing is my first love! As…
Bear Neccesities
I received the most astonishing message on Facebook the other day... A lady was asking If I could do a shamanic journey or a ceremony for a friend who'd got…
Sacred Journeys
As a yoga teacher I'm supposed to like everyone but, to be honest, a lot of people just get on my tits! 😂 I also know this means I have…
Nature
Nature is first-order business. It is outside of everything. Raindrops on a window, or a cobweb, form patterns that we recognise as being familiar and yet the rain falls unpredictably. …
Sauerkraut
My favourite and the very first of all the fermented foods I made... You will need; Organic cabbage - I like to use a few varieties Salt - Himalayan pink…
Fermented Foods – Water Kefir
Water Kefir with ginger My water kefir grains ABSOLUTELY love crystalised ginger. I add a few organic pieces of the crystalised ginger to a second ferment once the grains are…
Fitness Trackers in Yoga?
I'm seeing something i've never seen before in my yoga class... People keep looking at their wrists!? 🤷♀️ It's weird but I get it, fitness wearables such as the 'Fitbit'…
Wibble-wobble Jelly On a Plate
(c) Food, the forgotten medicine Ready for the party of your life? Let's get our Jelly and Juice on! And unlike our five year old selves, we're not adding ice…
Help – I’m in crisis! Why I pre-hab so I don’t have to rehab!
I often say a good diet is ‘simple’ but not ‘easy’ and I think the same could be said about our general wellbeing. 1. Regular exercise (walking is really underestimated)…