Here I share the recipes I have created with my family and those I really recommend for you to try for optimal gut health and vitality too…

My plan is to grow this resource over time, so please let me know what you’d like to see here.

Fermented Foods

Healing Foods/ Drinks 

I run quarterly Fermented and Healing Food workshops at my home studio – drop me an email for more information.

green grass close up photo
Photo by Johannes Plenio on

You may also be interested in my morning routine

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