Movement, Breathing Practices, and Massage Therapy for those choosing to live with a whole heart.
The body sees us through good times and bad. Massage therapy is a space to give back to the body. Relaxation and release. Fill up your own cup so that you can overflow your gifts and talents into others.
Moving with ease. We can call it yoga or we can call it another name…the challenge is to stay connected to the body. The rewards are immeasurable; relaxation, confidence, joy…to name but a few!
Breathing is the new stretching. Breathwork will restore you from the inside out. Because it works on the most fundamental level, breathing will either be your biggest problem or your most trusted friend.
Because it’s so important to your health & wellbeing, I want to give you this piece of advice for free! Breathe through your nose. Unless you’re running up a hill or your nose is congested we should be nose breathing 24/7. Check in the morning, after sleep, that your mouth is not dry…if it is, it suggests you’ve been mouth breathing!
Find your balance, energy & happiness the natural way.
I’m honest. At least that’s what my clients say about me when I ask for feedback. I wish I could say it was nobility in my character, but to be honest (theres that word again!), I think i’m honest in the same way Hobbits in the LOTR are honest…the world is simply too confusing to be anything else!
“I wish I could show you when you are lonely or in darkness the astonishing light of your own being.”
Hafiz of Shiraz
For Your Soul
During your massage therapy there will be elements of ceremony. I tend to use sage or palo santo lift any heavy energies that may impede our work. I may say a few words about calling in ancestors and elements of nature so that we can feel held and supported.
How It Works
Get in touch…
Tell me about your challenges…
Anxiety, general tension, chronic fatigue…
I’ll come up with the plan!
Your solution will be as unique as you are!
You Sign Up
You’re free to say “No thank you!” or “Amazing, when do we start?”
“And suddenly you know: It's time to start something new and trust the magic of beginnings.”
“Spirituality is not to be learned by flight from the world, or by running away from things, or by turning solitary and going apart from the world. Rather, we must learn an inner solitude wherever or with whomsoever we may be. We must learn to penetrate things and find God there.”
“Wisdom consists in doing the next thing you have to do, doing it with your whole heart, and finding delight in doing it.”
– Meister Eckhart
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20 Hawthorn Terrace, Shilbottle, NE662XA
Make an Appointment
Start with the smallest step!
Monday – Friday: 10am – 6pm
Saturday: 3pm – 6pm