How’s Your Breath Right Now?
A lot of us breathe like we’re doing battle.
Short, sharp punchy kind of breaths.
Name Your Battlefield
Part of the problem is you haven’t dared let yourself believe you’re in a fight.
Maybe you’re in the thick of a divorce…or maybe your boss expects you to put it all on the line for the company…again! Maybe you’re a parent fighting for the best life for your child.
Whatever it is, it needs managing not ignoring. There’s a time and a place for breathing hard & heavy and it comes at a cost if we push this too far or for too long.
Name the thing that’s putting you on high alert and take a long slow breath…it’s going to be OK. <3