Breathe Easy

How’s Your Breath Right Now?

A lot of us breathe like we’re doing battle. 

Short, sharp punchy kind of breaths.  

Name Your Battlefield

Part of the problem is you haven’t dared let yourself believe you’re in a fight.

Maybe you’re in the thick of a divorce…or maybe your boss expects you to put it all on the line for the company…again!  Maybe you’re a parent fighting for the best life for your child.

Whatever it is, it needs managing not ignoring.  There’s a time and a place for breathing hard & heavy and it comes at a cost if we push this too far or for too long.

Name the thing that’s putting you on high alert and take a long slow breath…it’s going to be OK. <3 



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