Morning Routines…

I wanted to talk about routines today… do you have a morning routine each day?

Here’s mine on a good day…I will add the nature of my work means I don’t usually have


Image may contain: sky

to start until 10-11am each day although when I do the school run I probably only manage one or two of these;

wake up – test heart rate
hot lemon water 🍋 with Himalayan salt
grounding and priming – usually outside with our chickens…
warm and cold shower, dry brushing for circulation!
coffee, breakfast
green smoothie for the road

I’m really interested in setting habits each day that lead into bigger goals – if you’d like some downloads to help … tell me where you’re at with this…


Image may contain: one or more people, people standing and outdoor
Image may contain: bird and food



Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: